Join Me For A Free Workshop | April 24th 11am CT

Ciarra and Samantha BBA Birth Doula Training

When DIYing your health doesn’t work: 5 common mistakes women make
(and how to avoid them)

Sign up now for my free workshop

We’ll meet live on April 24th at 11:00 AM CST on Zoom, where I’ll run through some of the common mistakes women make when trying to DIY their health and what to do instead.

If there were a gold medal for starting and stopping health “fads”, I’d win it for sure.

I often wish I could tell my 16-year-old self that she didn’t need to starve on Weight Watchers to lose weight. My body was already beautiful, but that was just the beginning of many attempts to change it with a one-size-fits-all approach that never worked for me.

What it did give me was an unhealthy relationship with food and years of trying fad health trends, only to end up frustrated and ashamed of my inability to follow through.

Now that I’m older (and hopefully wiser), I know that a one-size-fits-all approach to ANYTHING—weight loss, hormone balance, gut health, burnout recovery, etc.—is not the way to get lasting results.

I believe everyone can reach their goals with the right tools—and data—in hand. Add in a little self-compassion and a growth mindset, and you’ve got yourself a winning DIY plan for great health outcomes.

In this workshop, I’ll show you how to cut through all the noise and find solutions that work for you.

YOU’LL LEARN

.01

How to recognize and avoid common obstacles that can derail your health goals.

.02

How to tailor health strategies to fit your unique needs for lasting habits.

.03

Practical tips you can implement immediately to jumpstart your health journey.

THIS TRAINING IS FOR…

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Anyone who’s struggled to maintain health habits in the past.

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Individuals seeking a personalized approach to health and wellness.

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Those looking to break free from the cycle of fad diets and temporary fixes.

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Anyone with a health goal such as balanced hormones, weight-loss, better gut health, burnout recovery, and more.

Who We Are

Birth, Baby! Academy was founded by Ciarra Morgan and Samantha Kelly, birth workers in Central Texas. Ciarra is a birth and postpartum doula, HypnoBirthing educator, and pediatric sleep consultant. Samantha is a birth doula, childbirth educator, and lactation counselor. Together they own Empowered Beginnings, a doula agency that provides services to parents across Central Texas. They also created and cohost the popular Birth, Baby! Podcast. With the experience of owning their business, serving their doula clients, educating parents, and mentoring budding birth doulas, they were inspired to create a program that serves both parents and birth workers alike. Birth, Baby! Academy is a platform for parents and birth workers to expand their understanding of pregnancy, birth, postpartum, and beyond.