This is Episode 3 in a 6-episode series. In this episode you will learn about the Defeat Diastasis program and how diastasis can affect the pelvic floor. Many people don't realize that pelvic floor dysfunction can be a symptom of diastasis. They're very much...
In this episode we talk about what questions to ask your provider to make sure they’re a good fit for you. Whether you have an OB or a midwife, asking these questions is important to be sure your goals and expectations align. Waiting to ask questions about things that...
This is Episode 2 in a 6-episode series. In this episode you will learn how to treat and heal diastasis. Dr. Melot joins us to explain the range options for diastasis treatment. She also explains the process of healing diastasis. Dr. Katherine Melot is the owner and...
This is Episode 1 in a 6-episode series. In this episode you will learn what diastasis is and how to find out if you have it! Dr. Melot joins us to explain what diastasis is, what causes it, and how to know if you have it. Dr. Katherine Melot is the owner and creator...
Introducing our Defeat Diastasis Series! Be sure to follow/subscribe to our podcast so you don't miss an episode! We collaborated with Dr. Katherine Melot, creator of Defeat Diastasis and owner of BirthCo. to bring you these episodes educating you on the ins and outs...
This is a re release of one of our most listened to episodes! Be sure you don't miss it this time around! It’s common for people to ask what they can do to prepare themselves for labor and birth. On today’s episode, we will talk about it all…exercises to do, foods to...
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