Bounce Back Culture and Listening to Your Body

by | Nov 11, 2025 | Podcast | 0 comments

Maxine Eiland, a dedicated fitness professional and the founder of Divine Mama Strength, based in Austin, Texas, joins host Ciarra Morgan to discuss the challenges of postpartum recovery and the societal pressures surrounding ‘bounce back culture.’ She emphasizes the importance of nourishing the body, understanding emotional and physical recovery, and recognizing the signs of readiness for exercise. Maxine debunks common myths about postpartum fitness and stresses the need for self-care and prioritizing health, not just for oneself but also as a role model for children. The discussion highlights the significance of community support and self-love in the journey of motherhood.

Divine Mama Strength was born from Maxine’s firsthand experiences as both a mother and a woman navigating the often-overlooked challenges of pregnancy and postpartum recovery. She understands how isolating and physically demanding these transitions can be and is passionate about building a community that provides the knowledge, resources, and encouragement women need to feel empowered.

With a passion for supporting women through all stages of life—including fertility, pregnancy, postpartum, menopause and beyond—Maxine offers personalized training programs tailored to each individual’s needs. Her approach emphasizes strength, empowerment, and holistic well-being, aiming to help women feel confident and strong in their bodies.

At Divine Mama Strength, Maxine creates a supportive community where women can connect, share experiences, and achieve their health and fitness goals together. Her expertise and compassionate coaching have made her a trusted resource for women seeking to maintain an active and healthy lifestyle throughout their unique journeys.

Maxine is BIRTHFIT certified along with Yoga L1, CrossFit L1 and nutrition certifications.

For more information about Maxine and Divine Mama Strength, visit divinemamastrength.com and follow on Instagram at @‌divinemamastrength.

Please feel free to reach out with any recommendations for show episode ideas. If you’d like to be a guest, send in an email with some information about yourself and what type of podcast you’d like to record together. Thank you for all of your support and don’t forget to follow and leave a review on your favorite place to listen to podcasts.

Instagram: @‌BirthBabyPodcast
Email: BirthBabyPodcast@gmail.com
Website: http://BirthBabyPodcast.com

Other ways to connect:

http://www.EmpoweredBeginningsATX.com
http://www.BirthBabyAcademy.com

Birth, Baby! Academy is for birth workers and parents to dive in and learn! Whether you're an aspiring doula, seasoned birth worker, or expecting parents, we have something for you. Birth doula training and certification, childbirth classes, sleep consulting help and more!
More posts from Ciarra
Listen on Transistor
Listen on Other Platforms
Listen on YouTube
Listen on Apple Podcasts
Listen on Spotify

Related Posts

Maria’s Birth Story: NICU, Exclusive Pumping, and Healing

Oct 21, 2025 | 0 Comments

Maria Mathis-Cruiser continues her story and shares her journey through the complexities of childbirth, including the unexpected transition to a C-section, her NICU experience with her daughter, and the emotional challenges of postpartum recovery. She discusses the...

read more

The ABCs of Safe Sleep for Babies

Oct 17, 2025 | 0 Comments

Host Ciarra Morgan and past co-host Samantha Kelly discuss the essential principles of safe sleep for infants, focusing on the ABCs of safe sleep: Alone, Back, and Crib. Ciarra emphasizes the importance of implementing these practices from day one to reduce the risk...

read more

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Subscribe

Never Miss an Episode!

Be sure to “subscribe” and “follow” on your favorite place to listen to podcasts.
If you’d like to join our newsletter, please enter your email address below to keep up with the latest information and exciting announcements.

What People Say About Our
Birth, Baby! Podcast

Ashley Button

Navigating through pregnancy and planning for birth

It was shortly (but not soon enough) after becoming pregnant that I found this podcast, as I was scouring the internet. So much great contact with relevant information new moms need and/or want. Definitely recommend and highly suggest listing to the hot topics they cover. This podcast is “decline-phone-calls while-driving worthy!! 🙂

Feb 14, 2024

Boodreux Nixon
MUST listen for parents!

This podcast has been so helpful to me in so many areas as a mom of 3, and I have been able to share it with so many of my friends who are pregnant or freshly postpartum, too! The heart of these ladies is so apparent as they share rich and essential knowledge for motherhood. Its one of my favorites!

Feb 12, 2024

djvonyon
Everyone preparing for a new born needs to listen to this!

Every parent should listen to this series when preparing for a new born. My wife and I are preparing for our first baby and are so grateful for this podcast. Ciarra and Samantha are so thoughtful and helpful! All the episodes are helpful but really loved “Dude you need a doula”. Every partner should listen to dude you need a doula. Wow what a tough birth Natalie had! Jordan sounds awesome and your post visit story resonated a lot for me on some family trauma I have been stuck on. Thank you so much for this podcast 🙂

Feb 5, 2024

Kristi Hammerle
Must listen to podcast for parents

These ladies keep it real while providing valuable education and resources from experts in the birth field. Highly recommend!

Jan 29, 2024

smileyriley92
Loving it!

I’m loving this podcast and have been looking forward to listening to it on my walks. You two are both so knowledgeable and are making me feel so much more informed before beginning my motherhood journey. Appreciate you sharing your wisdom!

Nov 7, 2023

GangstaRealtor
Such a great resource!

This podcast is a gem! They provide information from both sides to help parents make the best choices for themselves!

Nov 4, 2023

Msjeanne84
Essential listening for every expecting or new parent!

I wish I had a resource like this when I was a first time mom. Hearing directly from the experts who are sharing SO much valuable information is unbelievably helpful. Even knowing that these resources and different practitioners are out there and how they can help moms & babies is a gift! Thank you for making this happen! I share it with all my friends!

Sep 28, 2023

kkthecat
Amazing resource

This is the podcast every expecting parent has been waiting for! So much great evidence based info and I love how they keep it real, but positive! This is also an amazing resource for birth workers to send to their clients. Thank y’all for bringing this to families!!

Jul 11, 2023

Finaleeworkingout
Best In The Game

Ciarra and Samantha are truly some of the best birth resources in Austin! What a gift that they’re now sharing their knowledge through a podcast for everyone to enjoy/learn from. If you’re looking for a holistic and unbiased perspective about birth look no further!

Jul 5, 2023

kmelot
Such a great resource for moms!

Love what Ciarra has created for moms looking for resources about pregnancy, birth, and postpartum. They are both fun and engaging and I can’t wait for them to release more content.

May 11, 2023

KamillaV8
Knowledgable and experienced experts

These ladies are pros in the prenatal, birth and postpartum fields. I am so happy that they are offering this podcast. It’s been quite a few years since I was pregnant so I’m looking forward to re-learning and learning and new and exciting information about this magical time of life.

May 10, 2023