Birth, Baby!
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The Importance of Postpartum Rest Regardless of How You Gave Birth
This conversation emphasizes the critical importance of postpartum rest for new mothers, regardless of their delivery method. The hosts introduce the 5-5-5 rule, which outlines a structured approach to resting in the first 15 days after birth. They discuss the...
More Episodes
Preparing for Conception and Optimizing Fertility
Ciarra Morgan and Dr. Stephanie Chan discuss the different aspects of fertility. Dr. Chan emphasizes the role of functional medicine in addressing hormone and fertility challenges, and shares practical tips for tracking cycles, recognizing signs of ovulation, and...
Navigating the Emotional Challenges of Fertility Struggles/Infertility
Lacey Castilleja Fisher joins host Ciarra Morgan to discuss the emotional complexities surrounding fertility struggles and perinatal mental health. She highlights common mental health challenges faced by individuals trying to conceive, including anxiety, depression,...
Birth Stories: Kim’s Journey of Carrying Unexpected Twins
Host Samantha Kelly interviews Kim Yancey, a mother, foster mom, and gestational surrogate. Kim shares her journey through motherhood, including her experiences with pregnancy, postpartum challenges, and the unexpected news of carrying twins. The conversation delves...
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