Navigating Weight Gain in Pregnancy: Expert Advice with Midwife Insights

by | Jun 4, 2024 | Podcast

In this episode of Birth, Baby! Podcast, we delve into the often-misunderstood topic of weight gain during pregnancy. Join us as we welcome back Leonora Colen of Home Birth Honey, a seasoned midwife with years of experience guiding expectant mothers through this transformative journey. Together, we explore the various factors influencing weight gain, from prenatal health to societal pressures, offering practical tips and evidence-based advice.  

Expect insightful discussions on the importance of balanced nutrition, safe exercise routines, and debunking common myths surrounding pregnancy weight gain. Our guest shares her expertise on monitoring weight gain responsibly, ensuring both maternal and fetal well-being without unnecessary stress or anxiety. We also touch on the effects the popular weight loss drug, Ozempic, is having on fertility!

Whether you’re an expectant mother navigating your own pregnancy or a curious listener seeking informed perspectives, this episode equips you with valuable insights to embrace this unique phase of life with confidence and empowerment.  

Tune in to Birth, Baby! Podcast for a compassionate conversation on nurturing your body and baby, and discover how to approach weight gain in pregnancy with wisdom and grace. Don’t miss out on this enriching episode!   

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IG @‌HomeBirthHoneyATX   

Please feel free to reach out to us with any recommendations for show episode ideas. If you’d like to be a guest, email us with some information about yourself and what type of podcast you’d like to record together. Thank you for all of your support and don’t forget to follow and review our podcast, Birth, Baby!   

Instagram: @‌BirthBabyPodcast
Email: BirthBabyPodcast@gmail.com
Website: www.BirthBabyPodcast.com

Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

Birth, Baby! Academy was founded by Ciarra Morgan and Samantha Kelly, birth workers in Central Texas.Together they own Empowered Beginnings, a doula agency that provides services to parents across Central Texas.They also created and cohost the popular Birth, Baby! Podcast.
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What People Say About Our
Birth, Baby! Podcast

Ashley Button

Navigating through pregnancy and planning for birth

It was shortly (but not soon enough) after becoming pregnant that I found this podcast, as I was scouring the internet. So much great contact with relevant information new moms need and/or want. Definitely recommend and highly suggest listing to the hot topics they cover. This podcast is “decline-phone-calls while-driving worthy!! 🙂

Feb 14, 2024

Boodreux Nixon
MUST listen for parents!

This podcast has been so helpful to me in so many areas as a mom of 3, and I have been able to share it with so many of my friends who are pregnant or freshly postpartum, too! The heart of these ladies is so apparent as they share rich and essential knowledge for motherhood. Its one of my favorites!

Feb 12, 2024

djvonyon
Everyone preparing for a new born needs to listen to this!

Every parent should listen to this series when preparing for a new born. My wife and I are preparing for our first baby and are so grateful for this podcast. Ciarra and Samantha are so thoughtful and helpful! All the episodes are helpful but really loved “Dude you need a doula”. Every partner should listen to dude you need a doula. Wow what a tough birth Natalie had! Jordan sounds awesome and your post visit story resonated a lot for me on some family trauma I have been stuck on. Thank you so much for this podcast 🙂

Feb 5, 2024

Kristi Hammerle
Must listen to podcast for parents

These ladies keep it real while providing valuable education and resources from experts in the birth field. Highly recommend!

Jan 29, 2024

smileyriley92
Loving it!

I’m loving this podcast and have been looking forward to listening to it on my walks. You two are both so knowledgeable and are making me feel so much more informed before beginning my motherhood journey. Appreciate you sharing your wisdom!

Nov 7, 2023

GangstaRealtor
Such a great resource!

This podcast is a gem! They provide information from both sides to help parents make the best choices for themselves!

Nov 4, 2023

Msjeanne84
Essential listening for every expecting or new parent!

I wish I had a resource like this when I was a first time mom. Hearing directly from the experts who are sharing SO much valuable information is unbelievably helpful. Even knowing that these resources and different practitioners are out there and how they can help moms & babies is a gift! Thank you for making this happen! I share it with all my friends!

Sep 28, 2023

kkthecat
Amazing resource

This is the podcast every expecting parent has been waiting for! So much great evidence based info and I love how they keep it real, but positive! This is also an amazing resource for birth workers to send to their clients. Thank y’all for bringing this to families!!

Jul 11, 2023

Finaleeworkingout
Best In The Game

Ciarra and Samantha are truly some of the best birth resources in Austin! What a gift that they’re now sharing their knowledge through a podcast for everyone to enjoy/learn from. If you’re looking for a holistic and unbiased perspective about birth look no further!

Jul 5, 2023

kmelot
Such a great resource for moms!

Love what Ciarra has created for moms looking for resources about pregnancy, birth, and postpartum. They are both fun and engaging and I can’t wait for them to release more content.

May 11, 2023

KamillaV8
Knowledgable and experienced experts

These ladies are pros in the prenatal, birth and postpartum fields. I am so happy that they are offering this podcast. It’s been quite a few years since I was pregnant so I’m looking forward to re-learning and learning and new and exciting information about this magical time of life.

May 10, 2023